CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (12 minute EMOM
2 Power snatches @ 70-75% )
Weightlifting
Bench Press (5 sets x 5 reps @ 70% across )
Metcon
Metcon (Time)
3 rounds
20 barbell good mornings
20 bent over row with bar
20 Russian KBS