CrossFit OwnIt – CrossFit

Weightlifting

Snatch (22 mins for all
Build to a heavy snatch for the day

Immediately into 5 sets of 3 Snatch grip DL at heaviest weight )

Metcon

Metcon (Time)

5 RFT

10 min cap

9 lateral burpees over the bar

9 push press (95/65)