CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (13 minute EMOM
1 pause clean + 2 push jerks @ 70% across
*2 second pause at knee )

Weightlifting

Clean Pull (4 sets x 3 reps @ 100% of max clean)

Metcon

Metcon (Time)

2-3 rounds

1 minute plank

20 banded good mornings

20 banded tricep pull downs

20 empty barbell strict press