CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (18 minutes to build to a 1RM )

Metcon

Metcon (AMRAP – Reps)

3 minutes on/2 minutes off x 4 rounds

20 burpees

40 single under crossovers/40 DU/60 SU

max DB snatch in remainder of time (50/35)