CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90% x 3 sets (90% x 3 sets only))

Metcon

Metcon (Time)

For time (12 minute cap)

45 WBS(20/14)

45 burpees

45 WBS (20/14)