STRENGTH: (15 minutes)
Strict Press
5×5 @ 70 %

MetCon: (20 minutes)
Even minute: Pull Ups (8/5)
Odd Minute: Burpees (13/10)

****these are suggested number of reps (rx/sx). Scale appropriately to challenge yourself and complete work out. With larger classes one group will start on Burpees while the other will start on Pull Ups.