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Call us: 321-795-2703

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Thursday, August 13, 2015

STRENGTH: (20 minutes)
Squat Cleans
3-3-3-3-3

MetCon: (For Time)
3-6-9-12-9-6-3
K2E
Box Jumps (24/20)
Burpees

Previous PostWednesday, August 12, 2015Next PostFriday, August 14, 2015

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