CrossFit OwnIt – CrossFit

weightlifting

Front Squat (8 singles @ 80%)

Metcon

Metcon (Time)

For time

40 empty barbell thrusters (45/35)

30 power cleans (95/65)

20 shoulder to overhead (95/65)

*must put weight on bar AFTER thrusters

Metcon

Metcon (Time)

run club at 4:30pm

300m warm up jog

E2.5MOM x 10 sets

300m run

*progressive efforts

300m cool down walk