MetCon:
For Time Partner WOD
Buy in:
100 back rack lunge (75/55)
4 rounds of:
40 WB (20/14)
80 DU (2:1)
Cash Out:
100 back rack lunge (75/55)
*split reps as needed
MetCon:
For Time Partner WOD
Buy in:
100 back rack lunge (75/55)
4 rounds of:
40 WB (20/14)
80 DU (2:1)
Cash Out:
100 back rack lunge (75/55)
*split reps as needed