CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

12 minute AMRAP

20 T2B

20 alt DB snatch (50/35)

10 Bar MU/C2B/pull up

Rest 2 minutes (everyone together)

12 minute AMRAP

20 single arm alt devils press (50/35)

20 2-DB thrusters (50/35)

10 Bar MU/C2B/pull up