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Call us: 321-795-2703

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Tuesday, November 3, 2015

STRENGTH: (16 minutes)
Back Squat
5-3-3-2-2-2

MetCon:
For Time
18-15-12-9-6-3
OHS (75/55)
Box Jumps (24/20)

Previous PostMonday, November 2, 2015Next PostWednesday, November 4, 2015

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