MetCon 1:
CrossFit Open 12.1
7 min AMRAP
burpees
@ min 10
MetCon 2:
For total working time
4 Rounds
400 m run
*rest exactly 1 min between rounds
MetCon 1:
CrossFit Open 12.1
7 min AMRAP
burpees
@ min 10
MetCon 2:
For total working time
4 Rounds
400 m run
*rest exactly 1 min between rounds