CrossFit OwnIt – CrossFit

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon (Time)

3RFT

400 m run

21 box jumps (24/20)

12 Pull Ups

Metcon (Weight)

5 min EMOM

11 Thrusters (95/65)

*scale weight as needed but keep 10 reps every minute on the minute