CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

Partner Row Game

+

Dynamic Warm Up

Metcon

Metcon (Time)

Partner MetCon

75 WB (20/14)

5 rounds of:

10 burpee box jump over (24/20)

5 c and J (185/135)

75 WB (20/14)

5 rounds of :

10 burpee box jump over (24/20)

5 C and J (185/135)

75 WB (20/14)