CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

downward dog

SS

PT

leg swings

iron cross

scorpion

2RNFT

10 lunges

10 RDL (45/33)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

20 min AMRAP

21 WB

200 m run (must carry WB)

*split WB as needed. Both partners must run but only one needs to Carry WB. RX+ = 10 burpee penalty if WB hits the ground on run or during WB’s