CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 M run

PT

leg swings

SS

iron cross

scorpion

3 inch worms

2RNFT

10 jump squats

10 sit ups

10 push ups

Metcon

Metcon (Time)

21-15-9

Power Cleans (135/95)

Ring Dips

400 m run

Metcon

Metcon (Time)

For Time

50 Cal Row

50 Bar Facing Burpees