CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

PT

Leg Swings

GM

scorpion

iron cross

SS

2RNFT

3 inch worms

6 push ups

9 air squats

Weightlifting

Snatch (7 min EMOM- 3 snatches @ 70%)

*rest 3 minute

Weightlifting

Clean and Jerk (7 min EMOM – 3 clean and jerk @ 70%)

Weightlifting

Push Press (2×10 AHAP (7 minute to complete))

Weightlifting

Back Squat (2×10 AHAP (7 minutes to complete))