CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

“Tiger Blood”

3RFT

400 m run

10 C and J (135/95

*15 minute cut off. Start second MetCon at min 20

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Box Jump Over (24/20)

15 Goblet Squats

15 T2B