CrossFit OwnIt – CrossFit

weightlifting

Snatch (12 minute EMOM
1 snatch pull + 1 power position snatch (from hip) @ 60-70% of snatch across )

weightlifting

Muscle Snatch (5 sets x 5 reps @ light weight )

Metcon

Metcon (Time)

3 rounds

15 barbell good mornings

10 single leg KB RDL’s (each leg)

15 barbell bicep curls