CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Buy in: 30 power cleans (115/75)

21-15-9

Squat cleans (115/75)

HSPU

4 rounds for time

20 T2B

20 Bar facing burpees

Cash out: 30 power cleans (115/75)