CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Team Series wokout

At minute 0

9-15-21 of

Synchro

Thrusters

Synchro

Burpees

Metcon

Metcon (Time)

At min 15

400m run

75 synchro WBS (20/14)

400m run