CrossFit OwnIt – CrossFit

Weightlifting

Power Clean

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

2 reps @ 85% x 3 sets

Weightlifting

Low hang clean pull (4×4 @ 100% of 1 RM clean)

Weightlifting

Pause front squat + Split jerk

The 3+1 means 3 pause fronts squats and just 1 split jerk. (From the rack) 🙂
3 + 1 @ 70%

3 + 1 @ 75% x 4 sets