CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

3×5 @ 70%

*Today is the first day of the front squat cycle. If you don’t have a front squat 1RM, utalize 80% of your 1RM back squat as your front squat 1RM.

Metcon

Metcon (Time)

For time

400m run

21 Power cleans (135/95) or 60%

400m run

15 Power cleans (185/135) or 70%

400m run

9 Power cleans (225/155) or 80%