CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Teams of 2
5 rounds
15 DL (135/95)
12 HPC (135/95)
9 Push jerks (135/95)
3 rounds
400m run
20 OHS (95/65)
40 FR lunge (95/65)
Teams of 2
5 rounds
15 DL (135/95)
12 HPC (135/95)
9 Push jerks (135/95)
3 rounds
400m run
20 OHS (95/65)
40 FR lunge (95/65)