Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

9/15/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

4 RFT (You go I go)

100 DU (2:1)

30 Bar facing burpees

15 Snatches (115/75)

Previous PostNext Post