CrossFit OwnIt – CrossFit

Weightlifting

Mid-hang power clean

3 @ 75% x 2 sets

2 @ 80% x 2 sets

2 @ 85% x 2 sets

Weightlifting

Mid-hang clean pull (5×4 @ 100% of 1RM clean)

Weightlifting

Split jerk from behind the neck (3 @ 70% x 5 sets)

From the rack