CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

1×5 @ 85%

Metcon

Metcon (Time)

For time

33 T2B

99 DU

66 WBS (20/14)

99 DU

33 T2B