CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×4)

14 mins. (Climb in weight)

Metcon

Metcon (AMRAP – Reps)

Teams of 3

4 minutes at each exercise (1 partner works, 1 holds DB front rack (50/35, 1 rest)

4 min ME cal row or bike (coaches choice)

1 min rest

4 min thruster (95/65)

1 min rest

4 min pull-ups (no front rack hold)

1 min rest

4 min lateral burpees over the bar