CrossFit OwnIt – CrossFit

Weightlifting

Clean (15 min EMOM)

Build to a heavy squat clean

*Start @ 50% of 1RM. No misses.

Metcon

Metcon (Time)

For time

1-10

WBS (20/14)

Alt DB snatch (50/35)

Metcon

30 C2B for time (Time)

Rest exactly 3 minutes. Then

30 C2B for time