CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch

3 @ 70%

2 @ 75%

1 @ 80% x 5 sets

Weightlifting

Snatch Pull (4×4 @ 100% of 1RM snatch)

Metcon

Metcon (No Measure)

2 RNFT

200m Over head carry w/ DB’s or KB’s

25 Good mornings with barbell

20 Second Hollow hold