CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (4×5 @ 70% of 1 RM snatch)

We will be finding 1RM front squat wednesday. *If athlete lacks mobility/ROM in the over head squat, work with a empty barbell or PVC pipe to a target (box or medball)

Metcon

Metcon (Time)

3 RFT

15 C2B Pull Ups

30 Push Ups

45 Air Squats