CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 sets x 2 reps @ 80%)

Weightlifting

Snatch Balance (3 sec pause @ bottom of squat) (4 sets x 3 reps @ 70% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

300m farmers carry or OH plate carry

30 Empty barbell RDLS

30 Sit-ups w/or w/out medball