CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (15 min EMOM)

Start @ 55% of 1RM. Climb slowly with no misses.

Weightlifting

Clean Pull (5×4 @ 95% )

Gymnastics

Pull-ups (Strict pull-ups.)

1 set @ 80%

2 sets @ 75%

Metcon

Metcon (Time)

Extra credit for total time

400m run

Rest 1 min

300m run

Rest 1 min

200m run

Rest 1 min

400m run