CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Establish 1 RM)

3 @ 60%

2 @ 70%

1 @ 75%

1 @ 80%

1-1-1

Metcon

Metcon (Time)

21 HPC (135/95)

21 HSPU

15 HPC (155/105)

15 HSPU

9 HPC (185/135)

9 HSPU