CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×5 @ 70% across)

Metcon

Metcon (AMRAP – Reps)

2 rounds at moderate pace

2 min

Bike

30 seconds of

2 minute shuttle run (2 lines and back)

30 seconds off

2 min

Row

30 seconds off

*utilize rest of class to stretch and roll out