CrossFit OwnIt – CrossFit

Weightlifting

16 min EMOM (Build to heavy complex )

1 Clean grip DL + 1 hang clean + 1 jerk.

Weightlifting

Bench Press (5×4 @ 70-75% of 1RM. )

Or build to heavy set of 4.

Metcon

Metcon (Time)

2-3 rounds

200m farmers carry

20 hollow body rocks

30 v-ups/ tuck crunches/ or sit ups