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Call us: 321-795-2703

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3/11/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 70%)

Metcon

Metcon (Time)

Running Intervals

E4MOM x 5 rounds

400 m run

Record slowest round

Previous Post3/10/20Next Post3/12/20

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