CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 75%)

Metcon

Metcon (Time)

E4MOMx 6 rounds

400 m run

Record slowest round

*Hold faster pace from previous week

Metcon

Metcon (Time)

For those that would like to stay active at home:

5 rounds for time:

5 Handstand wall walks

(scale: inchworm + push-up)

20 Jumping lunges, alternating legs

(scale: lunge steps)

Then, 3 sets max time L-sit (use the floor or sturdy chairs for L-sits). Scale to tuck sit or one-leg L-sit. Rest as needed between sets.