CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Monday wod:

Warm-up

2 min cardio

PT / LS / GM

2 rounds:

10 Turkish Get-ups

10 Pause Front Squats with PVC

10 Shoulder Press with PVC

4 rounds for time:

400m Run

15 Thrusters

Use a barbell, dumbbells, or any odd object on Thrusters. Choose a weight you can do 15 unbroken in the beginning rounds. You can also do one-arm thrusters (8 L / 8 R).

Finish with calf stretch.