CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Rounds and Reps)

Thursday:

Warm-up

2 min cardio

PT / LS / GM

Sampson stretch

3 rounds of:

30 sec RDL with PVC

30 sec Lunge steps

30 sec Inchworm with push-up

AMRAP 8 minutes:

40 Weighted step-ups

40 Deadlift

Metcon

Metcon (Time)

Then, test your max L-sit