CrossFit OwnIt – CrossFit

Weightlifting

12 min EMOM

1 Power clean + 1 Push press + 1 Push jerk + 1 Split jerk @ 60%

Metcon

Metcon (Time)

For time

Teams of 2

30 devils press (50/35)

8 rounds alt between partners

8 DB DL (50/35)

6 HPC (50/35)

4 STO (50/35)

60 box step overs (50/35)