CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×5 @ 70-75%)

Metcon

Metcon (Time)

For time

21 DL (225/155)

100 DU (150 Single unders)

15 DL (225/155)

100 DU (150 Single unders)

9 DL (225/155)

100 DU (150 Single unders)