Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

10/5/20

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×5 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

10 T2B

5 Squat cleans (185/135) or 70%

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