CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

2 rounds

40 Cal row or bike

20 Power snatch (115/75)

10 BMU

3 rounds

40 Kipping HSPU

30 Front squats (115/75)

150 DU

2 rounds

40 Cal row or bike

20 Squat snatch (115/75)

10 BMU