CrossFit OwnIt – Hi-C

Weightlifting

9 minute EMOM (Work up to a moderate weight)

2 Power cleans + 2 Front squats

Metcon

Metcon (Time)

For Time

600 m run

15 hang squat cleans

30 HRPU

400 m run

15 hang squat cleans

30 HRPU

600 m run