CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (15 Min EMOM)

2 Power position snatch.

*Start @ 55% and build in weight by feel.

Weightlifting

Snatch grip RDL (5×5 @ 85% of 1RM snatch)

Metcon

Metcon (Time)

2 Rounds

10 Scap push ups + 10 shoulder taps

15 Empty barbell turkish sit-ups

20 Banded glute bridges

25 Good mornings w/ the bar