CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (5×5 @ 70-75%)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

X 3 sets

100 DU or 100 SU or 90 seconds of DU work

AMRAP BBJO (24/20) w remainder of time

* rest three minutes between sets