CrossFit OwnIt – CrossFit

Weightlifting

Push Press (12-12-12)

*Use heavy 10 from last week across.

Metcon

Metcon (Time)

2 Rounds

300m run

15 Front squats (95/65)

2 Rounds

300m run

15 DL (185/135)

*Athlete must load their own barbell.

*Total time.