CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (18-18-18)
*Same weight as last week.
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
45 DL (185/135)
90 WBS (20/14)
45 Strict HSPU
*Same weight as last week.
12 min AMRAP
45 DL (185/135)
90 WBS (20/14)
45 Strict HSPU