CrossFit OwnIt – CrossFit
Weightlifting
Power Clean (4×6 @ 70-75%)
*same weight as last week
Metcon
Metcon (Time)
3RFT
400 m run
20 single arm DB hang power clean and jerk (50/35) (10 each arm)
10 strict Pull Ups
*same weight as last week
3RFT
400 m run
20 single arm DB hang power clean and jerk (50/35) (10 each arm)
10 strict Pull Ups